“Drs. Gionta and Guerra have created an excellent guide to identifying and managing stress.” Alan Viau.
If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: From Stressed to Centered: A Practical Guide to a Healthier and Happier You.
From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels.
Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you:
From Stressed To Centered: A Practical Guide To A Healthier And Happier You from Dana Gionta on Vimeo.
Dana Gionta PhD & Dan Guerra PsyD